This price is for one dance class. Other options include virtual punch cards (10, 5 or 3 classes) that allows you to mix and match all our non-performance dance classes.
Conditioning Class
Elevate your dance skills and overall fitness with instructor Summer in this Dance Conditioning class! This dynamic class combines dance-specific exercises with strength training, flexibility, and endurance drills to enhance your performance and prevent injury. Suitable for all levels, participants will focus on building core strength, improving posture, and increasing stamina while incorporating elements of dance technique. With an emphasis on proper alignment and body awareness, this class is designed to empower dancers and fitness enthusiasts alike. Join us to refine your movements, boost your energy, and take your dancing to the next level!
This class is designed as a pre-requisite to the Technique Class on Tuesdays 6:45-8:00. They go great hand in hand!
Classes are held on Tuesdays 5:30-6:45pm 11/12 - 01/28 with Summer
*no classes will be held on 12/24 & 12/31